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Natural ADHD Medication Alternatives A variety of holistic approaches can be used to treat ADHD, and they are often effective when paired with more traditional treatments like medication or talk therapy. These methods include supplementation with vitamins and minerals along with herbal medicine and a balanced diet. Gingko and ginseng can aid in reducing ADHD symptoms in children and adults. Gingko could help improve attention and decrease hyperactivity by inhibiting the reuptake of dopamine, serotonin, and norepinephrine. Herbs Some herbs, like ginkgo biloba and brahmi, have demonstrated promise in helping those with ADHD. They can help improve memory and focus however further research is needed. These herbs may interact with medications, which is why it is essential to talk with an expert before taking them. Herbs are a common way to treat ADHD. They can be used on their own or in conjunction with other treatments. In addition to herbal remedies there are many lifestyle practices that can help. These include diet, exercise and relaxation methods. These supplements are usually safe however they must be taken under a physician's guidance. They can interact with some medications, so you should not take them if pregnant or nursing. Ginseng is a herb that can be taken as a supplement that can help in memory and attention. It is believed to work by boosting blood flow to the brain. It can be found in capsules or powders. It is recommended to choose a brand of high-quality that has been tested for safety. Saffron is a different herb that has also been proven to boost attention and concentration in children with ADHD. It comes in capsules and can be taken either as a supplement or treatment. Saffron can be used in combination with other treatments such as stimulant medications. Other herbal remedies that have been examined for their effects on ADHD symptoms include pine bark, ginseng, and brahmi. Brahmi is an ancient Indian or Ayurvedic treatment that's also known as water hyssop. It has been proven to boost cognitive function and a study that involved children between 6 and 12 years of age discovered that 225 mg of the drug per daily for six months decreased anxiety, impulsivity, and inattention. Other studies have demonstrated ginkgo and pycnogenol to be effective in treating ADHD symptoms. These studies also demonstrated that St. JohnaEUR™s wort wasn't very efficient, however the gotu kola and bilberry both have potential. Adaptogens, which are herbs that help reduce stress and restore balance, have also been shown to be effective in reducing symptoms of ADHD. Essential oils Many natural approaches can be a viable alternative to medication for those suffering from ADHD. Included are essential oils, herbal supplements, and mindfulness exercises. These options can increase focus and help people stay on task. They are not a substitute for therapy. Before attempting any other treatment option, those with ADHD should consult their doctor. Essential oils are plant extracts that are further distilled to obtain highly concentrated products that possess physical, psychological, and emotional healing properties. They can be inhaled or applied directly to the skin. Some of the most sought-after blends of oils for treating ADHD include sandalwood, lavender and frankincense. These oils are often blended because they work synergistically together to enhance the effects of each other. A number of studies have revealed that certain essential oils can help alleviate symptoms of ADHD in children and adults. Lavender is the most common essential oil. It has been proven to increase sleep which is a major issue for many people with ADHD. Lavender is also known to reduce stress and anxiety. Sage, ylang-ylang, and chamomile are also essential oils that may be beneficial for people with ADHD. These oils are often used together to create an essential blend for ADHD that is intended to increase focus and concentration. The omega-3 fatty acids, phosphatidylserine, is another natural remedy for ADHD. It is an naturally occurring molecule that is involved in the production of neurotransmitters. It has been shown to boost the activity of neurons in the brain and can lead to more concentration and less impulsive behavior. It is found in foods like salmon, sardines and walnuts. Many people with ADHD struggle with falling asleep or staying asleep, which can make them feel anxious and uneasy. According to a study from 2015 taking a breath of lavender oil prior to bedtime can help relax the body and mind. It can be used in a diffuser or by adding the oil to a cup of boiling water and cover your head with a towel. Breathe adult attention deficit hyperactivity disorder medication through your nose for two to three long breaths each time. A mother from Wellington, Florida has described essential oils as “life-changing” for her son, who suffers from ADHD. Her son's grades have improved from Cs and Fs to A and Bs. He also decreased the amount of medication he takes. Supplements to nutrition Supplements are one of the best natural adhd medications and can help to balance the brain's chemical. It can enhance mood, memory and learning capacity. Adults and children suffering from ADHD require specialized nutrition. These requirements include omega acid, probiotics, and herbal medicines that improve focus and concentration. Supporting the digestive system can be beneficial to those who suffer from ADHD since a compromised digestion is common among people with ADHD. Nutrition can have a profound effect on the brain and nervous system, which is why it is important to eat the whole food diet, free of additives. The dietary supplement Pycnogenol has been proven to be effective in reducing symptoms of ADHD. In a few studies the standardized extract from French maritime pine bark was shown to improve visual-motor coordination and reduce excessive hyperactivity. Ginkgo biloba and ginseng might also help. All of these supplements are adaptogens that help to can restore a healthy state for the mind and body through their stress-relieving properties. Essential oils can also be used as a natural treatment for adhd. They can promote calmness and cognitive functions. Essential oil blends such as ylang lavender and ylang are able to improve sleep and soothe the nervous system. rosemary and vetiver can improve alertness and memory. A few studies have proven that the amino acid L-theanine may help improve concentration and focus. When choosing a product ensure that the ingredients have research-based foundation and an extremely high-quality formulation. It's also important to find the product that has been tested by a third party for purity and strength. It's also important to make sure that the product does not interact with prescription medication. Natural ADHD supplements and medications can improve the quality of life of people suffering from ADHD however they should be paired with other treatments to ensure that individuals get the most benefit from them. By using the right supplements, a healthy eating, exercise and sleep habits, people can enjoy better productivity and ADHD management. Try the Brainzyme ADHD Supplement Starter Bundle for a mix that includes herbs, vitamins and supplements that are supported by research. Functional medicine Most people are familiar with taking medications to treat their ADHD symptoms However, there are natural alternatives that can aid. Included are diet changes, herbal supplements essential oils, functional medicine and functional medicines. These alternatives can help to manage your symptoms. However, you should always consult a physician before starting any new treatment. Functional medicine is an holistic, whole-body method of treating and promoting health. It focuses on the root causes of symptoms and is based on the belief that all the systems in the human body are interconnected and designed to work together. It also emphasizes the importance of addressing nutritional and emotional aspects of your health. In contrast to traditional doctors Functional medical practitioners take the time to get to know their patients. They spend at least one hour with each patient during their initial consultation. This gives the patient individual attention and discuss his or her health issues in depth. This is a huge contrast to the seven minutes that most people get with a conventional physician and can make patients feel as being just another number. A typical practitioner of functional medicine will use an intake tool known as the Functional Medicine Timeline, which is a visual representation of a patient's past. The Timeline allows the physician to discern the way in which certain events of a person's life may have contributed to their health problems. This helps them to identify patterns that would otherwise be overlooked. Another technique used by functional doctors is electroencephalographic biofeedback. This is a type of neurotherapy that teaches the brain to respond positively to a variety of sensory messages simultaneously such as hearing, sight as well as smell and touch. This is thought to ease the symptoms of ADHD but more research is needed. Another treatment option is the herbal supplement Pycnogenol that has been proven to lower stress levels and boost nitric oxide. Nitric oxide is important in the brain for neurotransmitters like dopamine and norepinephrine, to function properly. It also improves the integrity of blood vessels and reduces inflammation which helps to calm the mind. It is available as an oral pill or cream.